Soybean or Soyabean is one of the healthiest food in the world. It contains the high amount of protein. It is easy and cheap available source of protein that is highly grown in India, Brazil, Argentina, and China. It has many health and beauty benefits. So let's know about them.
Oily skin: You must have felt that the weather is no longer the same as it was before. Gradually the feeling of heat is happening to everyone. As summer comes, it is difficult to live with the health of the skin. If you have an oily skin then start regular soybean consumption. You can get rid of pimples and other skin related problems by consuming Soyabean.
Wrinkles: Everyone wants that their face always looks fresh and clear. But the way the food habit is nowadays, it is a bit difficult to get this possible. Many people have complaints of wrinkles on their face before time. Regular consumption of soyabean eliminates this problem very quickly. This is because soyabean produces estrogen in the body which removes stains and wrinkles.
Weak Nails: There are complaints about breaking of nails in women. Regular consumption of soyabean eliminates this problem related to nails and strengthens the nails with roots. It gets shine to nails.
Hair problem: Breaking of hair, dryness of hair have become a common problem of both men and women. These hair problems are the cause of our unhealthy lifestyle. If you want your hair long, dense and shiny, then start consuming soyabean from today. Soybean contains a large amount of protein that makes the hair dense and shiny.
Scars: Soyabean not only removes internal but external problems of the body. Applying soyabean paste on the face all the scars are removed. To apply it, soak the soyabean in the water overnight, then grind it thoroughly and make the mixture. Now put this paste on the face and leave it for 15-20 minutes. Wash the face with cold water. Your face will be cleaned.
Weakness: If you feel dizzy or have weakness while walking for a while, then you should also take soybean regularly. The men who feel that they are not able to give their 100 percent during getting intimate, they should also consume soyabean.
Oily skin: You must have felt that the weather is no longer the same as it was before. Gradually the feeling of heat is happening to everyone. As summer comes, it is difficult to live with the health of the skin. If you have an oily skin then start regular soybean consumption. You can get rid of pimples and other skin related problems by consuming Soyabean.
Wrinkles: Everyone wants that their face always looks fresh and clear. But the way the food habit is nowadays, it is a bit difficult to get this possible. Many people have complaints of wrinkles on their face before time. Regular consumption of soyabean eliminates this problem very quickly. This is because soyabean produces estrogen in the body which removes stains and wrinkles.
Weak Nails: There are complaints about breaking of nails in women. Regular consumption of soyabean eliminates this problem related to nails and strengthens the nails with roots. It gets shine to nails.
Hair problem: Breaking of hair, dryness of hair have become a common problem of both men and women. These hair problems are the cause of our unhealthy lifestyle. If you want your hair long, dense and shiny, then start consuming soyabean from today. Soybean contains a large amount of protein that makes the hair dense and shiny.
Scars: Soyabean not only removes internal but external problems of the body. Applying soyabean paste on the face all the scars are removed. To apply it, soak the soyabean in the water overnight, then grind it thoroughly and make the mixture. Now put this paste on the face and leave it for 15-20 minutes. Wash the face with cold water. Your face will be cleaned.
Weakness: If you feel dizzy or have weakness while walking for a while, then you should also take soybean regularly. The men who feel that they are not able to give their 100 percent during getting intimate, they should also consume soyabean.
Health benefits of Dalia – Dalia is amazing for health it has numerous benefits and this is the reason why Indian moms are always in favor of Dalia.
For folks who don’t know what dalia is let me explain. It is a yummy dish which is prepared using lentils, ground wheat (wheat is broken and big size rawa is made) and vegetables are added to enhance taste and ghee is optional. Yes it is super healthy and tasty as well.
If you want to reduce eating rice then dalia is a great choice as it is made of broken wheat, and you can add vegetables of your choice like carrots, beans, bottle guard, tomatoes, etc.
Below are few health benefits of Dalia
Keeps you full for long
Dalia contains high amount of fibre, if you eat dalia in morning you will feel full for long time, when you feel full you do not crave for drinks or other junk food, which helps in controlling weight.
Improves Bowel movement
Dalia contains fibre which aids in digestion. So, if you are facing constipation issues then dalia will help in smooth bowel movement.
Good for Diabetics
Dalia is very good for diabetic patients in fact doctors recommend this to diabetics as it doesn’t increase sugar levels. Complex carb’s causes slow release of glucose in blood.
Gives energy
Dalia offers immense energy hence is a great option to eat post work out or to include it in morning breakfast
Full of magnesium
Dalia is power packed with many types of nutrients of which magnesium is one. Magnesium calms the nerves and also helps in falling asleep. Magnesium soothes muscle pains.
Dalia is a great for weight loss
Dalia has higher amount of protein and is low on fats and calories. Dalia offers variety of nutrients and doesn’t add pounds to your body so you can eat this low fat dish and reduce weight easily.
These are health benefits of Dalia – Dalia has less than 250 calories, so start eating Dalia everyday and notice the change in your body.
For folks who don’t know what dalia is let me explain. It is a yummy dish which is prepared using lentils, ground wheat (wheat is broken and big size rawa is made) and vegetables are added to enhance taste and ghee is optional. Yes it is super healthy and tasty as well.
If you want to reduce eating rice then dalia is a great choice as it is made of broken wheat, and you can add vegetables of your choice like carrots, beans, bottle guard, tomatoes, etc.
Below are few health benefits of Dalia
Keeps you full for long
Dalia contains high amount of fibre, if you eat dalia in morning you will feel full for long time, when you feel full you do not crave for drinks or other junk food, which helps in controlling weight.
Improves Bowel movement
Dalia contains fibre which aids in digestion. So, if you are facing constipation issues then dalia will help in smooth bowel movement.
Good for Diabetics
Dalia is very good for diabetic patients in fact doctors recommend this to diabetics as it doesn’t increase sugar levels. Complex carb’s causes slow release of glucose in blood.
Gives energy
Dalia offers immense energy hence is a great option to eat post work out or to include it in morning breakfast
Full of magnesium
Dalia is power packed with many types of nutrients of which magnesium is one. Magnesium calms the nerves and also helps in falling asleep. Magnesium soothes muscle pains.
Dalia is a great for weight loss
Dalia has higher amount of protein and is low on fats and calories. Dalia offers variety of nutrients and doesn’t add pounds to your body so you can eat this low fat dish and reduce weight easily.
These are health benefits of Dalia – Dalia has less than 250 calories, so start eating Dalia everyday and notice the change in your body.
1) Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.
2) Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
3) Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.
4) Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.
5) Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases.
6) Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.
7) Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.
Disclaimer: This article has been created just for knowledge.
Papaya is a fruit that you can easily find anywhere. If there is some extra area in front of your house then you can plant its tree too. It is a fruit that can be used even when raw. Its peel is very soft, which is easily removed. On cutting it has many small black seeds within it. It has a very beneficial result in health.
1. Assistance in lowering cholesterol level: High amount of fiber is present in papaya. It is also rich in vitamin C and antioxidants. Due to these same qualities, it is very effective in controlling cholesterol.
2. Weight Loss: There are 120 calories in a medium-sized papaya. In this case, if you are thinking of losing weight, then definitely include papaya in your diet. Fibers present in it are helpful in weight loss.
3. Increasing the immunity: If the immune system is good, the diseases stay away. Papaya caters the demand of vitamin C for your body. If you eat papaya in some amount every day, then you will lose your apprehension of getting sick.
4. Increasing eyesight: Vitamin C is found in papaya and Vitamin A is also in sufficient quantity. Vitamin A is also effective in enhancing eyesight and also solutions to many problems related to aging.
5. To keep the digestive system active: the Digestive system is also active with the consumption of papaya. Papaya has many digestive enzymes. There are also many Dietary Fibers in it, due to which the digestion remains good.
6. In pain during periods: Those women who complain of pain during periods should take papaya.
1. Assistance in lowering cholesterol level: High amount of fiber is present in papaya. It is also rich in vitamin C and antioxidants. Due to these same qualities, it is very effective in controlling cholesterol.
2. Weight Loss: There are 120 calories in a medium-sized papaya. In this case, if you are thinking of losing weight, then definitely include papaya in your diet. Fibers present in it are helpful in weight loss.
3. Increasing the immunity: If the immune system is good, the diseases stay away. Papaya caters the demand of vitamin C for your body. If you eat papaya in some amount every day, then you will lose your apprehension of getting sick.
4. Increasing eyesight: Vitamin C is found in papaya and Vitamin A is also in sufficient quantity. Vitamin A is also effective in enhancing eyesight and also solutions to many problems related to aging.
5. To keep the digestive system active: the Digestive system is also active with the consumption of papaya. Papaya has many digestive enzymes. There are also many Dietary Fibers in it, due to which the digestion remains good.
6. In pain during periods: Those women who complain of pain during periods should take papaya.
Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. It is rich in antioxidants and beneficial enzymes, in addition to vitamins and minerals such as Vitamin K, Vitamin C, Potassium, Folate and Vitamin B6. Here are three health benefits of celery:
Helps Lower Cholestrol: Benefits of celery include its cholestrol-lowering power that make it useful for improving or maintaining heart health.
* Lowers Inflammation: Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants.
* Helps Prevent Ulcers:Here’s one of the benefits of celery you may not have known about: It can help prevent or reduce the formation of painful ulcers.
* Lowers Inflammation: Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants.
* Helps Prevent Ulcers:Here’s one of the benefits of celery you may not have known about: It can help prevent or reduce the formation of painful ulcers.
Contrary to the much popular belief, aloe vera is not a new discovery. In fact, it has been used as a healing plant for centuries. The aloe vera plant is also known by names such as Burn plant, Lily of the Desert and Elephant's Gall.
The plant is said to have originated in Sudan and have been recognized by many for its great properties. The plants needs warm and dry environment to grow. It is most commonly found in India and Africa. The plant most often doesn't have a stem and is a short stemmed plant. It normally grows to the height of 60-100 cm (24-39 in), while it can spread out wide. Take a closer look and you will see that the margin of the leaves have some tooth. It can grow both indoors as well as outdoors.
Not only is the thick and slimy pulp of this plant beneficial for skin, it has brilliant medicinal properties to aid digestion and even heal burns and cuts. Every leaf of the plant has gel, which includes vitamins, minerals and antioxidants.
We all know that aloe vera juice has endless benefits, and that is precisely the reason why you will find it in every grocery store. Moreover, getting an aloe vera plant will only prove to be useful - its pulp and latex, both have umpteen benefits. Many people even prepare their own aloe vera juice and keep the pulp refrigerated for external application.
Heals burn
The gel of aloe vera is widely used to treat minor burns. It has topical application and is rubbed on affected areas. Its ointment can be used safely for first degree and second degree burns. It is expected to speed up the healing of burn injuries, however, the same cannot be said about wounds.
Good for dental health
In a recent study conducted on 300 people, aloe vera juice was pitted against chlorhexidine, a regular mouthwash ingredient to find out their efficacy. Aloe vera was found to be equally effective as the other mouth rinse. It helps cut down the build up of dental plaque.
Aids digestion
Having a teaspoon of aloe vera juice on empty stomach is said to aid digestion and help ease bowel movement. Most nutritionists these days recommend having aloe vera juice, as it also helps in weight loss. The compound polysaccharides present in aloe vera can cure many digestive disorders as well as ulcers. The latter is one of the most common result of digestive disorders.
Ease constipation
Aloe vera also helps treat constipation, however, it is not the pulpy gel but the latex that helps. Latex is the sticky residue under the leaf skin. The compound in latex that helps relieve constipation is called aloin. It can safely be used as a laxative.
Improves skin
Every second beauty product that you pick today will have aloe vera as an essential ingredient. Topical application of the aloe vera gel is said to reduce fine lines and hydrate the skin. It is also believed to have anti-ageing properties.
Reduces blood sugar levels
Traditionally, aloe vera was also used to treat diabetes. It is believed to aid blood sugar management and regulate insulin sensitivity in people suffering from diabetes.
Antibacterial
Aloe vera contains antioxidant, polyphenols. These can help prevent certain infections and curtail the growth of certain harmful bacteria.
Cures nausea
Not only to beat inflammation outside as well as inside, aloe vera is also said to cure nausea. This is especially useful for pregnant women, for whom nausea is one of the biggest pregnancy challenges.
However, there are many varieties of aloe vera juice that come readily packed. Make sure you pick only the trusted variety (and brand) and keep a check on its expiry date.
The plant is said to have originated in Sudan and have been recognized by many for its great properties. The plants needs warm and dry environment to grow. It is most commonly found in India and Africa. The plant most often doesn't have a stem and is a short stemmed plant. It normally grows to the height of 60-100 cm (24-39 in), while it can spread out wide. Take a closer look and you will see that the margin of the leaves have some tooth. It can grow both indoors as well as outdoors.
Not only is the thick and slimy pulp of this plant beneficial for skin, it has brilliant medicinal properties to aid digestion and even heal burns and cuts. Every leaf of the plant has gel, which includes vitamins, minerals and antioxidants.
We all know that aloe vera juice has endless benefits, and that is precisely the reason why you will find it in every grocery store. Moreover, getting an aloe vera plant will only prove to be useful - its pulp and latex, both have umpteen benefits. Many people even prepare their own aloe vera juice and keep the pulp refrigerated for external application.
Heals burn
The gel of aloe vera is widely used to treat minor burns. It has topical application and is rubbed on affected areas. Its ointment can be used safely for first degree and second degree burns. It is expected to speed up the healing of burn injuries, however, the same cannot be said about wounds.
Good for dental health
In a recent study conducted on 300 people, aloe vera juice was pitted against chlorhexidine, a regular mouthwash ingredient to find out their efficacy. Aloe vera was found to be equally effective as the other mouth rinse. It helps cut down the build up of dental plaque.
Aids digestion
Having a teaspoon of aloe vera juice on empty stomach is said to aid digestion and help ease bowel movement. Most nutritionists these days recommend having aloe vera juice, as it also helps in weight loss. The compound polysaccharides present in aloe vera can cure many digestive disorders as well as ulcers. The latter is one of the most common result of digestive disorders.
Ease constipation
Aloe vera also helps treat constipation, however, it is not the pulpy gel but the latex that helps. Latex is the sticky residue under the leaf skin. The compound in latex that helps relieve constipation is called aloin. It can safely be used as a laxative.
Improves skin
Every second beauty product that you pick today will have aloe vera as an essential ingredient. Topical application of the aloe vera gel is said to reduce fine lines and hydrate the skin. It is also believed to have anti-ageing properties.
Reduces blood sugar levels
Traditionally, aloe vera was also used to treat diabetes. It is believed to aid blood sugar management and regulate insulin sensitivity in people suffering from diabetes.
Antibacterial
Aloe vera contains antioxidant, polyphenols. These can help prevent certain infections and curtail the growth of certain harmful bacteria.
Cures nausea
Not only to beat inflammation outside as well as inside, aloe vera is also said to cure nausea. This is especially useful for pregnant women, for whom nausea is one of the biggest pregnancy challenges.
However, there are many varieties of aloe vera juice that come readily packed. Make sure you pick only the trusted variety (and brand) and keep a check on its expiry date.
A high-calorie food may be key for keeping weight gain in check: People who eat more nuts are less likely to become overweight or obese, a new study in the European Journal of Nutrition finds.
In the study, researchers evaluated the diets of more than 373,000 adults from 10 European countries, and then followed them up for five years to see how their weight changed.
On average, the participants gained about four and a half pounds over the five-year period. But those who ate the most nuts a day—more than six grams, averaging about 12 grams a day—gained significantly less weight than those who didn’t eat any nuts at all.
In fact, for each additional 15 grams of nuts per day they ate, the experienced about a 2.5 percent reduction in body weight increase, the researchers say.
What’s more, those who ate at least six grams of nuts a day were five percent less likely to become overweight or obese by the time the study ended.
The results seen when looking at absolute consumption of nuts was pretty small, but they became more noticeable when looking at frequency of how often people ate them instead. People who ate nuts at least once a week had a 10 percent lower body weight increase, the study found.
The link between less weight gain and nut consumption persisted even after the researchers adjusted for dietary quality—meaning, it wasn’t just that nut consumers ate better diets overall, but that there does seem to be something specific about the nuts that helps ward off weight gain.
So how can nuts be protective for your waistline? Seems counterintuitive, since they are a calorie-dense snack. Each one-ounce serving of walnuts (28 grams), for instance, contains 180 calories. That’s just 14 walnut halves. (Want to learn how to eat to maintain muscle and lose fat? Check out the Metashred Diet from Men’s Health.)
But they can help keep your weight in check for a few reasons: First, their combo of fiber and protein can help keep you full for longer. Their unsaturated fat and protein content can also help you burn more calories at rest, the researchers say. Plus, the way you chew nuts allows for a low level of fat absorption, possibly meaning you take in less energy from them.
So don’t be afraid to add these high-calorie options to your diet: Just portion them out beforehand so you’re not taking in more than you think. If you’re not careful—say, you eat your nuts straight from the can or bag—you can easily eat way more than a serving.
In the study, researchers evaluated the diets of more than 373,000 adults from 10 European countries, and then followed them up for five years to see how their weight changed.
On average, the participants gained about four and a half pounds over the five-year period. But those who ate the most nuts a day—more than six grams, averaging about 12 grams a day—gained significantly less weight than those who didn’t eat any nuts at all.
In fact, for each additional 15 grams of nuts per day they ate, the experienced about a 2.5 percent reduction in body weight increase, the researchers say.
What’s more, those who ate at least six grams of nuts a day were five percent less likely to become overweight or obese by the time the study ended.
The results seen when looking at absolute consumption of nuts was pretty small, but they became more noticeable when looking at frequency of how often people ate them instead. People who ate nuts at least once a week had a 10 percent lower body weight increase, the study found.
The link between less weight gain and nut consumption persisted even after the researchers adjusted for dietary quality—meaning, it wasn’t just that nut consumers ate better diets overall, but that there does seem to be something specific about the nuts that helps ward off weight gain.
So how can nuts be protective for your waistline? Seems counterintuitive, since they are a calorie-dense snack. Each one-ounce serving of walnuts (28 grams), for instance, contains 180 calories. That’s just 14 walnut halves. (Want to learn how to eat to maintain muscle and lose fat? Check out the Metashred Diet from Men’s Health.)
But they can help keep your weight in check for a few reasons: First, their combo of fiber and protein can help keep you full for longer. Their unsaturated fat and protein content can also help you burn more calories at rest, the researchers say. Plus, the way you chew nuts allows for a low level of fat absorption, possibly meaning you take in less energy from them.
So don’t be afraid to add these high-calorie options to your diet: Just portion them out beforehand so you’re not taking in more than you think. If you’re not careful—say, you eat your nuts straight from the can or bag—you can easily eat way more than a serving.
FIFA U-17 World Cup: Colombia coach Orlando Restrepo confident of good show
September 22, 2017
Colombia are placed in Group A with India, Ghana and USA at the FIFA U-17 World Cup.(FIFA)
The first to land in India for the FIFA Under-17 World Cup, Colombia coach Orlando Restrepo exuded confidence that his boys will put up a good show in the marquee junior event, starting October 6.
The South American nation is placed in Group A and will play two of its group matches in New Delhi and one match in Navi Mumbai.
Los Cafeteros coach Restrepo said: “We are delighted to be here. The boys and the staff are all looking forward to a competitive tournament where we will put our best foot forward.”
It will be Colombia’s sixth FIFA U-17 World Cup appearance though they haven’t played the last three editions of the tournament with Nigeria 2009 being the last FIFA U-17 World Cup they took part in.
The CONMEBOL team secured their World Cup berth by finishing third in the South American U-17 Championship that was held earlier this year.
Speaking about the first team’s arrival, Tournament Director of the Local Organising Committee, Javier Ceppi said, “It is very exciting to have Colombia as the first team coming into the country. With their arrival, the tournament now enters into the last stage, with the national teams starting their preparations actually on-ground to get used to the conditions in India.
“We encourage all fans to welcome all the teams that will start arriving from now onwards and to show the hospitality of this wonderful country.”
Besides Colombia and hosts India, the 22 remaining teams will be landing in India over the course of the next two weeks.
The first to land in India for the FIFA Under-17 World Cup, Colombia coach Orlando Restrepo exuded confidence that his boys will put up a good show in the marquee junior event, starting October 6.
The South American nation is placed in Group A and will play two of its group matches in New Delhi and one match in Navi Mumbai.
Los Cafeteros coach Restrepo said: “We are delighted to be here. The boys and the staff are all looking forward to a competitive tournament where we will put our best foot forward.”
It will be Colombia’s sixth FIFA U-17 World Cup appearance though they haven’t played the last three editions of the tournament with Nigeria 2009 being the last FIFA U-17 World Cup they took part in.
The CONMEBOL team secured their World Cup berth by finishing third in the South American U-17 Championship that was held earlier this year.
Speaking about the first team’s arrival, Tournament Director of the Local Organising Committee, Javier Ceppi said, “It is very exciting to have Colombia as the first team coming into the country. With their arrival, the tournament now enters into the last stage, with the national teams starting their preparations actually on-ground to get used to the conditions in India.
“We encourage all fans to welcome all the teams that will start arriving from now onwards and to show the hospitality of this wonderful country.”
Besides Colombia and hosts India, the 22 remaining teams will be landing in India over the course of the next two weeks.
The Sky Habitat Development Features Beautiful Sky Gardens
Sky Habitat is a towering residential complex, located in the Bishan district of Singapore, that takes its inspiration from ancient hillside dwellings and more modern structures like architect Moshe Safdie's Habitat 67 complex in Montreal.
The structure features gorgeous sky gardens that elevate the residential appearance. As far as apartments are concerned, there are 509, with each boasting multiple orientations as well as private outdoor spaces. Indeed the Sky Habitat's structure ably fuses balconies, terraces and gardens. The development features two buildings that are linked together via a trio of platforms that help to ventilate the buildings and provide recreational space.
Everything about the Sky Habitat's design aims to add some green character to the residential tower, something that can seem all too grey and drab in an urban jungle like Singapore.
