Increases digestion power

These contain a good amount of fiber which strengthens digestive power. Therefore, problems related to stomach related problems such as constipation and gas are relieved.

Increases weight

If you are upset with your lean body and want to increase body weight. So if you eat gram every morning, your appetite will increase and weight will increase as well. It is also used to reduce the weight

Gives strength

There are many sources of soaked gram energy. Therefore, eating it after morning workout increases the body's energy level. And weakness also goes away.

It can also be consumed for maintaining energy throughout the day.

Anemic

Many people believe that the consumption of blood in the body can be overcome due to its intake.

Soybean or Soyabean is one of the healthiest food in the world. It contains the high amount of protein. It is easy and cheap available source of protein that is highly grown in India, Brazil, Argentina, and China. It has many health and beauty benefits. So let's know about them.
Oily skin: You must have felt that the weather is no longer the same as it was before. Gradually the feeling of heat is happening to everyone. As summer comes, it is difficult to live with the health of the skin. If you have an oily skin then start regular soybean consumption. You can get rid of pimples and other skin related problems by consuming Soyabean.
Wrinkles: Everyone wants that their face always looks fresh and clear. But the way the food habit is nowadays, it is a bit difficult to get this possible. Many people have complaints of wrinkles on their face before time. Regular consumption of soyabean eliminates this problem very quickly. This is because soyabean produces estrogen in the body which removes stains and wrinkles.
Weak Nails: There are complaints about breaking of nails in women. Regular consumption of soyabean eliminates this problem related to nails and strengthens the nails with roots. It gets shine to nails.
Hair problem: Breaking of hair, dryness of hair have become a common problem of both men and women. These hair problems are the cause of our unhealthy lifestyle. If you want your hair long, dense and shiny, then start consuming soyabean from today. Soybean contains a large amount of protein that makes the hair dense and shiny.
Scars: Soyabean not only removes internal but external problems of the body. Applying soyabean paste on the face all the scars are removed. To apply it, soak the soyabean in the water overnight, then grind it thoroughly and make the mixture. Now put this paste on the face and leave it for 15-20 minutes. Wash the face with cold water. Your face will be cleaned.
Weakness: If you feel dizzy or have weakness while walking for a while, then you should also take soybean regularly. The men who feel that they are not able to give their 100 percent during getting intimate, they should also consume soyabean.

Health benefits of Dalia – Dalia is amazing for health it has numerous benefits and this is the reason why Indian moms are always in favor of Dalia.
For folks who don’t know what dalia is let me explain. It is a yummy dish which is prepared using lentils, ground wheat (wheat is broken and big size rawa is made) and vegetables are added to enhance taste and ghee is optional. Yes it is super healthy and tasty as well.
If you want to reduce eating rice then dalia is a great choice as it is made of broken wheat, and you can add vegetables of your choice like carrots, beans, bottle guard, tomatoes, etc.
Below are few health benefits of Dalia
Keeps you full for long
Dalia contains high amount of fibre, if you eat dalia in morning you will feel full for long time, when you feel full you do not crave for drinks or other junk food, which helps in controlling weight.
Improves Bowel movement
Dalia contains fibre which aids in digestion. So, if you are facing constipation issues then dalia will help in smooth bowel movement.
Good for Diabetics
Dalia is very good for diabetic patients in fact doctors recommend this to diabetics as it doesn’t increase sugar levels. Complex carb’s causes slow release of glucose in blood.
Gives energy
Dalia offers immense energy hence is a great option to eat post work out or to include it in morning breakfast
Full of magnesium
Dalia is power packed with many types of nutrients of which magnesium is one. Magnesium calms the nerves and also helps in falling asleep. Magnesium soothes muscle pains.
Dalia is a great for weight loss
Dalia has higher amount of protein and is low on fats and calories. Dalia offers variety of nutrients and doesn’t add pounds to your body so you can eat this low fat dish and reduce weight easily.
These are health benefits of Dalia – Dalia has less than 250 calories, so start eating Dalia everyday and notice the change in your body.

1) Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.

2) Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.

3) Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

4) Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.

5) Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases.

6) Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.

7) Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.

Disclaimer: This article has been created just for knowledge.

Papaya is a fruit that you can easily find anywhere. If there is some extra area in front of your house then you can plant its tree too. It is a fruit that can be used even when raw. Its peel is very soft, which is easily removed. On cutting it has many small black seeds within it. It has a very beneficial result in health.
1. Assistance in lowering cholesterol level: High amount of fiber is present in papaya. It is also rich in vitamin C and antioxidants. Due to these same qualities, it is very effective in controlling cholesterol.
2. Weight Loss: There are 120 calories in a medium-sized papaya. In this case, if you are thinking of losing weight, then definitely include papaya in your diet. Fibers present in it are helpful in weight loss.
3. Increasing the immunity: If the immune system is good, the diseases stay away. Papaya caters the demand of vitamin C for your body. If you eat papaya in some amount every day, then you will lose your apprehension of getting sick.
4. Increasing eyesight: Vitamin C is found in papaya and Vitamin A is also in sufficient quantity. Vitamin A is also effective in enhancing eyesight and also solutions to many problems related to aging.
5. To keep the digestive system active: the Digestive system is also active with the consumption of papaya. Papaya has many digestive enzymes. There are also many Dietary Fibers in it, due to which the digestion remains good.
6. In pain during periods: Those women who complain of pain during periods should take papaya.

Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. It is rich in antioxidants and beneficial enzymes, in addition to vitamins and minerals such as Vitamin K, Vitamin C, Potassium, Folate and Vitamin B6. Here are three health benefits of celery:

Helps Lower Cholestrol: Benefits of celery include its cholestrol-lowering power that make it useful for improving or maintaining heart health.
* Lowers Inflammation: Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants.
* Helps Prevent Ulcers:Here’s one of the benefits of celery you may not have known about: It can help prevent or reduce the formation of painful ulcers.

Contrary to the much popular belief, aloe vera is not a new discovery. In fact, it has been used as a healing plant for centuries. The aloe vera plant is also known by names such as Burn plant, Lily of the Desert and Elephant's Gall.
The plant is said to have originated in Sudan and have been recognized by many for its great properties. The plants needs warm and dry environment to grow. It is most commonly found in India and Africa. The plant most often doesn't have a stem and is a short stemmed plant. It normally grows to the height of 60-100 cm (24-39 in), while it can spread out wide. Take a closer look and you will see that the margin of the leaves have some tooth. It can grow both indoors as well as outdoors.
Not only is the thick and slimy pulp of this plant beneficial for skin, it has brilliant medicinal properties to aid digestion and even heal burns and cuts. Every leaf of the plant has gel, which includes vitamins, minerals and antioxidants.
We all know that aloe vera juice has endless benefits, and that is precisely the reason why you will find it in every grocery store. Moreover, getting an aloe vera plant will only prove to be useful - its pulp and latex, both have umpteen benefits. Many people even prepare their own aloe vera juice and keep the pulp refrigerated for external application.
Heals burn
The gel of aloe vera is widely used to treat minor burns. It has topical application and is rubbed on affected areas. Its ointment can be used safely for first degree and second degree burns. It is expected to speed up the healing of burn injuries, however, the same cannot be said about wounds.
Good for dental health
In a recent study conducted on 300 people, aloe vera juice was pitted against chlorhexidine, a regular mouthwash ingredient to find out their efficacy. Aloe vera was found to be equally effective as the other mouth rinse. It helps cut down the build up of dental plaque.
Aids digestion
Having a teaspoon of aloe vera juice on empty stomach is said to aid digestion and help ease bowel movement. Most nutritionists these days recommend having aloe vera juice, as it also helps in weight loss. The compound polysaccharides present in aloe vera can cure many digestive disorders as well as ulcers. The latter is one of the most common result of digestive disorders.
Ease constipation
Aloe vera also helps treat constipation, however, it is not the pulpy gel but the latex that helps. Latex is the sticky residue under the leaf skin. The compound in latex that helps relieve constipation is called aloin. It can safely be used as a laxative.
Improves skin
Every second beauty product that you pick today will have aloe vera as an essential ingredient. Topical application of the aloe vera gel is said to reduce fine lines and hydrate the skin. It is also believed to have anti-ageing properties.
Reduces blood sugar levels
Traditionally, aloe vera was also used to treat diabetes. It is believed to aid blood sugar management and regulate insulin sensitivity in people suffering from diabetes.
Antibacterial
Aloe vera contains antioxidant, polyphenols. These can help prevent certain infections and curtail the growth of certain harmful bacteria.
Cures nausea
Not only to beat inflammation outside as well as inside, aloe vera is also said to cure nausea. This is especially useful for pregnant women, for whom nausea is one of the biggest pregnancy challenges.
However, there are many varieties of aloe vera juice that come readily packed. Make sure you pick only the trusted variety (and brand) and keep a check on its expiry date.

A high-calorie food may be key for keeping weight gain in check: People who eat more nuts are less likely to become overweight or obese, a new study in the European Journal of Nutrition finds.
In the study, researchers evaluated the diets of more than 373,000 adults from 10 European countries, and then followed them up for five years to see how their weight changed.
On average, the participants gained about four and a half pounds over the five-year period. But those who ate the most nuts a day—more than six grams, averaging about 12 grams a day—gained significantly less weight than those who didn’t eat any nuts at all.
In fact, for each additional 15 grams of nuts per day they ate, the experienced about a 2.5 percent reduction in body weight increase, the researchers say.
What’s more, those who ate at least six grams of nuts a day were five percent less likely to become overweight or obese by the time the study ended.
The results seen when looking at absolute consumption of nuts was pretty small, but they became more noticeable when looking at frequency of how often people ate them instead. People who ate nuts at least once a week had a 10 percent lower body weight increase, the study found.
The link between less weight gain and nut consumption persisted even after the researchers adjusted for dietary quality—meaning, it wasn’t just that nut consumers ate better diets overall, but that there does seem to be something specific about the nuts that helps ward off weight gain.
So how can nuts be protective for your waistline? Seems counterintuitive, since they are a calorie-dense snack. Each one-ounce serving of walnuts (28 grams), for instance, contains 180 calories. That’s just 14 walnut halves. (Want to learn how to eat to maintain muscle and lose fat? Check out the Metashred Diet from Men’s Health.)
But they can help keep your weight in check for a few reasons: First, their combo of fiber and protein can help keep you full for longer. Their unsaturated fat and protein content can also help you burn more calories at rest, the researchers say. Plus, the way you chew nuts allows for a low level of fat absorption, possibly meaning you take in less energy from them.
So don’t be afraid to add these high-calorie options to your diet: Just portion them out beforehand so you’re not taking in more than you think. If you’re not careful—say, you eat your nuts straight from the can or bag—you can easily eat way more than a serving.

The Sky Habitat Development Features Beautiful Sky Gardens

Sky Habitat is a towering residential complex, located in the Bishan district of Singapore, that takes its inspiration from ancient hillside dwellings and more modern structures like architect Moshe Safdie's Habitat 67 complex in Montreal.

The structure features gorgeous sky gardens that elevate the residential appearance. As far as apartments are concerned, there are 509, with each boasting multiple orientations as well as private outdoor spaces. Indeed the Sky Habitat's structure ably fuses balconies, terraces and gardens. The development features two buildings that are linked together via a trio of platforms that help to ventilate the buildings and provide recreational space.

Everything about the Sky Habitat's design aims to add some green character to the residential tower, something that can seem all too grey and drab in an urban jungle like Singapore.

With Local Gardeners, Strongbow Created a Green Space in the City

Most people who spend their lives surrounded by concrete in an urban environment have a huge appreciation for green space in the city. In order to bring vibrant greenery to an area that lacked it, Strongbow teamed up with a group of Gorilla Gardeners to liven up an abandoned area in Johannesburg, South Africa. This 'Nature Remixed' intervention involved creating an orchard, which is now a peaceful oasis where apples trees will grow in the city.

Beyond its role as a producer of apple ciders, Strongbow is on a global mission to bring more nature into urban settings and all the while, enrich communities, cultures and public spaces.

As well as being able to see Strongbow's first initiative mapped on its website, the brand lists other inspiring examples of how derelict spaces are being transformed with nature.

The Horti Hood Provides a Temporary Hothouse For Maximum Plant Growth

The Horti Hood Pop-Up Greenhouse is an asset to consumers looking to utilize a hothouse to grow plants, but don't necessarily have the space or access to a full sized one. The Horti Hood provides a foldable and compact plastic material curved dome that simulates the same insulated experience of a hothouse, with a portable design that can be set up temporarily in no time at all.

Greenhouses are often used to mass-produce plants, fruits and vegetables by elevating the temporal environment and the Horti Hood provides the same heated quality with a UV-stable PVC structure. The plastic exterior locks heat from the sun in by creating a sealed small space area for gardeners to keep their plants inside. The portable design is ideal for small rooftops, balconies or backyards.

The San Diego Padres' Pepper Garden Grows Ingredients for Ballpark Dishes

While it's a feat in and of itself to have a pepper garden that grows some of the hottest peppers in the world, what truly makes this plot unique is its location. This organic pepper garden is not just situated in the San Diego Padres' home turf, it has a prime spot in the bullpen of the Petco Park. Last season, Luke Yoder, Petco Park’s director of field operations experimented with 18 pepper varieties from 15 countries that are now used in ballpark dishes.

While peppers are best suited for growing in warm summer weather, at other times of the year, Yoder has experimented with everything from avocados to blueberries, carrots and pomegranates. However unconventional, this inventive use of space yields plenty of crowd-pleasing additions to salsas, burgers, tacos and other stadium food snacks year-round.

'Fenway Farms' is a lush vegetable garden built on the roof of Boston's historic Fenway Park. Despite being the oldest baseball stadium in the country, Fenway Park has found an innovative way to stay current, capitalizing on the urban garden food craze happening across the world.

Fenway farms was built and launched in time for the 2015 season, providing fresh, organically grown vegetables and fruits at the park’s EMC Club restaurant. The rooftop garden was made possible with the help of Green City Growers, a Boston-based organization that converts unused space into vibrant farms.

The popularity of Fenway Farms speaks to an existing pattern of urban rooftop farms that sees city dwellers planting and harvesting their own fruits and vegetables. Also, with a more health-conscious fan base emerging, fresh local produce may even replace junk food at ballpark concession stands in the future.

Vancouver's Central Library is undergoing a massive environmentally friendly remodelling to transform the library rooftop into a large community green space that can be used for a variety of communal activities. The space will offer one of the largest open green roofs in the community that can be used during the day and at night.

The Central Library is one of the main hubs of the west coast city, dedicating various floors to books and provincial government offices. The space will increase its layout by transforming the rooftop into a green space that will extend the layout by 40,000-square feet and offer an outdoor auditorium, outdoor gallery space, meeting rooms and a reading area. The space will also provide a public garden that will help to naturally reduce the effect of the city's carbon emissions.

This sustainable park design will be built in downtown LA as an extension to the already existing Grand Park.

Known as 'FAB Park,' this park will be built with the intention of bringing together employees, locals and tourists. It is a celebration of LA's diversity and will represent the city with "food, art and land." The park will be surrounded by trees, have a beer garden, a restaurant and canopies for shade. The shade canopies will also function as solar panels for this sustainable park and the restaurant will be designed with rooftop vegetation. The architects hope to strive for a "net-zero energy rating and to handle all onsite storm water capture, treatment and infiltration."

The innovative design of this park coupled with its sustainable components will make a beautiful extension to the area.

This Initiative Uses Plants to Combat Rising Temperature

The city of Madrid, Spain, has embarked on a unique project that involves covering the city in plants in order to combat rising temperatures. As the effects of climate change become increasingly apparent, cities such as Madrid face challenges such as drought, floods and blisteringly hot days. Now the city is trying to adapt to these challenges by turning to nature.

Put simply, the new initiative involves covering the entire city in as much greenery as possible. Not only is the city expanding its existing parks, but it is also turning unused spaces such as vacant lots into urban gardens and adding greenery to rooftops. There are even plans to fix plants to outdoor walls to help insulate buildings and reduce noise pollution. Another benefit of the added greenery is lower temperatures because the plants release evaporated water that can produce clouds.

The initiative demonstrates one of the ways that cities are trying to combat rising temperatures and adapt to a changing global climate.

This massive urban garden design by Penda is located in Hyderabad, India and will be used to provide nearby residents with a beautiful communal space.

Penda uses Indian rectangular pools and decorative mazes as inspiration for the project, combining the two for a pyramid-like garden. With this shape, people can walk up and down each levels admiring the flowers and different plants that will be there and find a space of their own to relax in. The urban garden design will function as a place for people to sit with friends and neighbors, walk their dogs and enjoy the outdoors.

The garden maze will have three different routes in order to offer different spaces for certain activities. These will include a wide path, a narrow path, and a longer path that winds around the area.

This relaxing garden getaway designed by Hunt Architecture was made for a client who wanted to get away from the busy New York streets. Built in the backyard of a Brooklyn town home, the small studio can only hold a few items, including two chairs and a small table or a larger lounging space without furniture.

This structure bridges the gap between the outdoors and indoors, allowing for an abundance of natural light through a skylight and windows. The door can also be left open to let the breeze in. The studio is made from wood with white walls draping the interior. Although situated in the backyard, the private sanctuary only takes up a small portion and leaves the homeowner with plenty of green space surrounding it.

Mass public transit is a green, environmentally friendly mode of transportation on its own, and now Dutch firm Mecanoo Architecten is taking that concept to the extreme with a literally green train station. Like Grand Central or Tokyo Station, Kaohsiung Station will be the hub of the Taiwanese underground -- but, above ground, it will be lush with a verdant garden and park system.

The complete project consists of three layers: at bottom, the train station will carry more than 40,000 passengers daily. Above that is a sleek, open plaza with a skylight and wrap-around windows to maximize natural light access. Finally, on top will be the open air garden which will function as both a park and bicycle path.

The green train station will occupy 8.5 hectares within central Kaohsiung.

The 'Milkshake Tree' is an inventive pop-up garden that's been set up in London's Greenwich Peninsula for this year's Festival of Architecture. The installation by pH+ architects was inspired by a collaboration with the London Centre for Children with Cerebral Palsy (LCCCP) and encourages play through sensorial exploration. While The Milkshake Tree offers a more sophisticated look than most other structures that are built for children, the pop-up garden features copper xylophones that can be played, a central mirrored cube and a prism that creates a kaleidoscope effect.

Following the London Festival of Architecture 2016, The Milkshake will be relocated to its new home at the LCCCP in North London.

The Milkshake Tree gets its unusual name from a child who suggested that they wanted a "milkshake tree" at the new LCCCP playground.