1) Fresh tomatoes are low in carbs (4%). The carb content consists mainly of simple sugars and insoluble fibers.

2) Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K and folate.

3) The main plant compound in tomatoes is lycopene. They also contain beta-carotene, naringenin and chlorogenic acid.

4) Lycopene is the most abundant plant compound in tomatoes. It is found in the highest amounts in tomato products, such as ketchup, tomato juice, and tomato-based sauces.

5) Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns.

6) Tomatoes are often harvested and transported while still green and immature, and are then ripened with artificial ethylene gas. This may lead to less flavor development, resulting in tasteless tomatoes.