Almonds are popularly known as ‘Badam‘ in Hindi, and Gujarati, and ‘Badaam’ in Marathi. Almonds are the healthiest nuts you can get, though it isn’t exactly a nut but more of a seed.

Benefits of eating almonds

1) They can prevent cancer - The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system, which can prevent colon cancer. Also, Almonds are an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of cancer cells.
2) Prevent Problems in Newborns - Almonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration which I very important for a healthy child.

3) Physical and Mental Alertness - Almonds are rich in proteins which can help build muscles. Thus, it is also a very valuable and nutritional drink for athletes. Improved muscle health reduces body fatigue to a large extent. Thus, almond milk increases the physical alertness of human body. Almond milk is rich in Potassium which is an electrolyte, and your brain needs electrolytes to function better. Thus they can increase mental alertness.

4) Treatment for Skin Problems - Skin problems like acne, blackhead, and whiteheads are often caused by dirt and oil trapped in the pores of the skin and the fatty acids found in almonds can reduce the oil secreted by you pores hence treating your skin.

5) Weight loss: Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies the appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount.

So these were the 5 unknown benefits of eating almonds what do you think, are they true in your context, tell us in the comments below.